I've been lax in posting about the goins' ons at CrossFit. (Don't worry though, Cory gets an earful.) So far it has bee a really good experience. More to come on it later.
So I am doing things I never thought I'd be able to do.
Yup, that all 33 years of me and one hundred muffle, muffle pounds of me hauling ass up a rope. I learned that its all in the foot grip and in the legs. Wish someone told me that in 3rd grade gym class.