Lately I've been reading a lot about healthful eating. While I have yet to put most of the things I've read into practice (I'm currently in what we'll call my "research phase") I do think that making this change now is going to help me in the long run... small steps towards healthier living.
So starting tonight, I will not indulge in my post-dinner snack. I'll keep an accountability log to see how I'm progressing. According to this article, this should take 21 days. We'll see.